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Health Organizations Serving East Austin

 


East Austin Doctors and Specialists

  • Agueros Eduardo J MD, Family Practice
    2609 E 7th St
    Austin, TX 78702
    (512) 474-6836

  • Agueros Horacio M MD, Family Practice
    2609 E 7th St
    Austin, TX 78702
    (512) 474-6836

  • Austin Dermatology - Dr Zimmet
    1500 West 34th Street, Austin, TX 78703
    At Zimmet Vein & Dermatology, skilled Austin cosmetic dermatologist Dr. Zimmet offers safe and effective treatments for a wide variety of blemishes and skin conditions.
    512-485-7700

  • Breast Reconstruction Associates
    3201 S. Austin Avenue #305, Austin, TX 78626
    Find out about breast reconstruction using implants after risk-reducing breast surgery/DIEP Flap/prophylactic mastectomy.
    512-763-4545

  • Brent, B David MD,  Optometrists, Ophthalmologists
    1111 Ed Bluestein Blvd
    Austin, TX 78721
    (512) 338-5222

  • Edoka, Emmanuel C MD
    3232 E Mlk J
    Austin, TX 78721
    (512) 477-7076

  • Dr Gore MD
    2113 E Mlk J
    Austin, TX 78702
    (512) 474-2134

  • William Gorman, M.D.
    3003 Bee Cave Road, Suite 203, Austin, Texas  78746
    Plastic and Cosmetic Surgeon
    Phone: (512) 454-6733

  • Jeffree, James A MD
    3232 E Mlk J
    Austin, TX 78721
    (512) 477-7076

  • Jones, Patsy
    2113 E Mlk J
    Austin, TX 78702
    (512) 472-9664

  • Martinez Enrique A MD
    809 Lydia St
    Austin, TX 78702
    (512) 499-8015

  • Miranda Roberto MD
    110 Chalmers Avenue
    Austin, TX 78702
    (512) 477-9202

  • Piazza Center for Plastic Surgery
    7900 FM 1826 Seton Southwest Healthcare Center Health Plaza II, Suite 206. Austin. TX  78737
    Serving patients in Austin, TX Dr. Rocco Piazza is dedicated to providing beautiful plastic surgery results. Dr. Piazza offers a full menu of surgical options including breast augmentation, tummy tuck, face lift & mommy makeover procedures.
    512.288.8200

  • Zamora, Belda  MD,  Family Practice
    2100 E 6th Street
    Austin, TX 78702
    (512) 474-7824

  • Zamora Guadalupe MD
    2100 E 6th Street
    Austin, TX 78702
    (512) 482-0248

  • Zamora Santiago A MD, Family Practice
    104 Robert T Mrtnz Jr St
    Austin, TX 78702
    (512) 474-7824

 


Clinics and Group Practices Serving East Austin

Eye Capitol
1144 Airport Blvd Ste 235, Austin, TX 78702
                    We are a small, personal optometry clinic with an experienced and
                    compassionate doctor to care for your specific eye care needs.
                    512-928-5808
                    www.eyecapitol.com

  • Austin Medical Clinic-East
    3232 E Mlk J
    Austin, TX 78721
    (512) 477-7076

  • Austin Regional Clinic, 825 E. Rundberg Ln., Suite B1
    (plus 11 other locations throughout the Austin Area)
    Primary Care, Ob/Gyn Care, Allergy, ENT, Urgent Care, After Hours, 24-Hour Phone Nurses and more.
    Phone: 512.272.4636 ARC-INFO
    www.austinregionalclinic.com

  • Austin Solutions Psychotherapy
    1106 Clayton Ln. Ste. 528-W, Austin, TX  78723
    Counseling services for youth and adults to manage a wide array of emotional and behavioral problems.
    928-1328

  • Capital Medical Clinic
    1301 W. 38th Street, Suite 601, Austin, TX 78705
    Capital Medical Clinic is a private Austin medical clinic of specialists in Internal Medicine. You have come to the right place of you are looking for the best medical doctors Austin can offer.
     

  • Carousel Pediatrics  7112 Ed Bluestein  78723   
    Phone: 512.302.5439

  • Children's Aids Health Services
    1012 Arthur Stiles Rd
    Austin, TX 78721
    (512) 324-4455
     

  • East Austin Clinic  
    Phone:  972-4322     tdd 974-4333

  • Healing Care of Austin
    3810 Medical Pkwy, Ste. 241, Austin, TX 78756
    Dr. Rose Anne Mulligan offers a unique twist on a time tested practice of chiropractic by using the most modern integrated form of chiropractic called Network Spinal Analysis NSA), Somato Respiratory Integration (SRI) and Clinical Nutrition. Yielding impressive results and helping patients experience deeper levels of understanding and awareness of their body is her goal. Improving and nurturing ones mind/body/spirit connection is the true path to transformation.
    Phone: 512-815-9815

  • Ideal Optical
    1020 East 11th Street, Austin, TX 78702
    (512) 928-4747

  • North East Austin Clinic  
    Phone: 972-4622   tdd 972-4633

  • ProVista Eye Clinic
    1109 E. 6th
    326-5900

  • SKINTOPIA
    4000 Medical Pkwy., Ste 206
    Austin, TX  78756
    Cosmetic teeth whitening, facials and
    a variety of skin treatments.
    Phone: 512-497-7524

  • Southwest Regional Cancer Center
    1111 Ed Bluestein Blvd # 400
    Austin, TX 78721
    (512) 349-0081

  • RMA of Texas
    2911 Medical Arts St. Bldg 17, Austin, Texas 78705
    RMA of Texas offers the best Austin fertility services through qualified & compassionate physician care. We offer Austin IVF procedures & quality medical care in our state of the art facility.
    Phone: 512-479-7979

  • Texas Spine and Sports Therapy Center
    11673 Jollyville Road Suite 101
    Austin, TX  78759
    Phone: 512-219-8999

  • Travis OB Gyn Associates
    1111 Ed Bluestein Blvd # 220
    Austin, TX 78721
    (512) 241-7200

  • The Urology Team, P. A.
    11410 Jollyville Road Suite 1101
    Austin, TX 78759
    Phone: 512-231-1444 Toll Free: 877-231-1444

 


Dental Services in East Austin

  • Dental Referral Service
    Our highly qualified dentists are carefully prescreened. We have been successfully matching patients with dentists since 1978.
    Let us help you find the dentist who’s just right for you and your family.
    Dental Referral Service
    1-800-577-7317
    www.dentalrefferral.com

  • Access Dental
    1923 E 7th St
    Austin, TX 78702
    (512) 236-9300

  • Central Family Dental Center  
    2719 E 7th St
    Austin, TX 78702
    (512) 473-8444

  • Lone Star Periodontics and Dental Implants
    711 W. 38th Street, Suite G5, Austin, TX 78705
    Lone Star Periodontics and Dental Implants provide all types of periodontal treatments that helps you to regain or maintain your brighter smile. We are a team of professional periodontics with a combined experience of 20 years in both general dentistry and periodontics serving in central Texas. We are also offering dental implants that help to gain healthier gums and more energetic smile. Our various dental treatments include gum disease, broken tooth, missing teeth, loose teeth, receding gums, short tooth, buried tooth and gum abscess. We are using latest technology equipments and machines for dental treatments. Contact us today for free x-ray and consultation!
    512-453-1600

  • Mason Norman L
    2113 E Mlk J
    Austin, TX 78702
    (512) 345-8680

  • McElveen, O Wayne
    2113 E Mlk J
    Austin, TX 78702
    (512) 892-5048

  • Necker Dan DDS
    2719 E 7th Street
    Austin, TX 78702
    (512) 473-8444

  • Necker Julie
    2719 E 7th St
    Austin, TX 78702
    (512) 480-0050

  • San Miguel Hermalinda
    2113 E Mlk J
    Austin, TX 78702
    (512) 477-9775

  • The Smile Center
    1144 Airport Boulevard
    Austin, TX 78702
    (512) 929-7888

  • Vasut Bert DDS, Oral Surgeon
    2785 E 7th St
    Austin, TX 78702
    (512) 473-8444

  • White Mason & McElveen
    2113 E Mlk J
    Austin, TX 78702
    (512) 477-9775
     

 


Psychological Services Serving East Austin

  • Austin Solutions Psychotherapy
    1106 Clayton Ln. Ste. 528-W,
    Austin, TX   78723
    Phone: 512-928-1328
    Individual and Family Therapy- Child, Adolescent, Adult, Life Coaching
    Call to schedule a FREE 30-minute intake assessment

  • The Brinkley Center
    5766 Balcones Drive, #103, Austin, TX 78731
    Psychologist specializing in stress management and mindbody wellness
    Phone: 512 680-2874

 


Home Health Services Serving East Austin

  • Abiding Grace Hospice
    Austin, TX
    Hospice and Palliative Care Services
    512-259-5651

  • BrightStar Care of Austin
    7703 North Lamar Blvd, Austin, Texas 78752
    BrightStar provides the highest quality healthcare and homecare in Austin and surrounding areas to anyone who needs it from infants to seniors.
    Phone: (512) 452-9800

  • Cuidado Casero Home Health
    6448 HWY 290 E. Ste. E-102
    Austin, TX  78723
    Bilingual courteous staff. Nursing, physical, speech and occupation therapy.
    Phone: 512-419-7738

  • Eaglewings Homecare Services
    150 Klattenhoff lane, Hutto, Tx 78634
    Eaglewings Homecare Services is a family resources referral service helping family and individuals find reliable and loving Homecare services at low cost
    Phone: 5123449896

  • Health Sense Home Care, Inc.
    5555 N Lamar Blvd #K-123, Austin, TX  787571

    Medicare Certified Home Health Care Company providing bi-lingual health care services, nurses and therapists, to you in your home. Medicare covers 100% of the cost of home health care services and studies show people heal faster at home!
    Monday - Friday 8:30AM - 5:30 PM
    Phone: (512)474-8885

  • Helping The Aging, Needy & Disabled, Inc.
    1640-B East 2nd Street Suite 200, Austin, TX 78702
    Helping The Aging, Needy and Disabled, Inc. has been providing in-home attendant services to elderly and disabled persons since 1972. We incorporated as a nonprofit agency in 1976 and are licensed by the Texas Department of Aging and Disability Services to provide Personal Assistant services.
    Our mission is to enhance dignity and independence for the elderly and disabled by providing compassionate, quality in-home non-medical care.
    Phone: 512-477-3796

  • Texas Home Health
    3520 Executive Center Dr. #350, Austin, Tx 78731
    Texas Home Health is a Medicare certified agency that has provided professional compassionate care to the community for over 40 years. We specialize in providing health care in the comfort of your home, addressing all healthcare needs from nursing, physical therapy, occupational therapy, speech therapy, and medical social services. These services are covered by Medicare, most health insurance companies, HMOs, PPOs and Workers' Compensation. Please call 512-650-0056 for more information.
    Phone: 512-650-0056

 


Alternative Therapies in East Austin

  • Acupuncture & Chinese Herbal Medicine
    1708 Walnut Avenue, Austin, TX 78702
    Acupuncture & Herbal Medicine.  Insurance accepted.
    Phone: 512-296-1541

  • Dian Darby, L.A.C.
    2520 Longview, Ste. 215, Austin
    Acupuncture, Chinese Herbs, Tuina Asian Bodywork Therapy
    Phone: 512.797.8458

  • Aiki Healing
    Phone: 512-468-6588

  • Ablebody Acupuncture & Chinese Medicine Clinic
    11754 Jollyville Rd. Suite 102
    Austin, TX 78759
    Phone: 512-258-0488

  • Austin Natural Family Medicine
    1210 Rosewood Ave.,  Austin, TX  78751
    Naturopathic medicine: natural, holistic treatment options for all your healthcare needs.
    Phone: 512-909-1600

  • Chromotherapy with Russell Forsyth
    Forsyth Crystal Light Table is used to move body, mind and spirit energy, the combination of modalities and techniques found within the Forsyth Crystal Light Table, create an experience of a lifetime.
    Austin, TX
    Phone: (512) 916-0847

  • Blink Beauty / Austin Ashiatsu
    1601 East 5th #105, Austin, TX 78702
    Beauty salon and Massage clinic
    We offer waxing, eyelash extensions, acupuncture and ashiatsu massage
    Phone: 512-474-7676

  • Natural Health Center of Austin
    4701 Westgate Blvd. Ste. B202, Austin, TX 78745
    Wellness Center with licensed Acupuncturists and NAET Specialists
    Phone: 512-892-3366

  • Ra Harmony Asian Medicine
    1000 E. 7th St. Suite 203, Austin, Tx 78702
    Acupuncture and Chinese Herbs. Treating all conditions with over 3,000 hours of clinical experience.
    Phone: 512-773-3764

  • Sacred Lotus Healing Center
    Highway 71 and Highway 304, Bastrop, TX 78602
    Acupuncture and Herbal consultation for chronic pain, anxiety, weight loss and facial rejuvenation.
    Phone: 512-961-7088

  • Soma Vida
    1210 Rosewood Ave, Austin, TX 78702
    Soma Vida is a Work/Life Balance center that features coworking, business services and wellness services
    Phone: 571 214-5040

 


Austin Health Services / Fitness in Austin

  • 7 Fit Studio
    3511 East 7th Street, Austin, Tx 78702
    7 Fit Studio is a training facility specifically catering to personal trainers and fitness warriors located in Austin, TX. Once a storage facility, we transformed our space into an amazing place to transform the human body. 7 Fit Studio is an adaptable area to give clients, members, and trainers a place to train and be trained in our ever-changing world.
    512-524-1171

  • Anytime Fitness
    14001 Shadow Glen Boulevard, Manor, TX
    (512) 272-9898

  • Austin Health Coaching & Weight Loss Program
    5350 Burnet Road, Austin, TX 78756
    Health Coaching: for a better, happier life
    Health coaching can help you find a new and healthier way to live life. Most people want to make more time for themselves to feel better, to get in shape, to wake up each day excited about what comes next. Making sure your health and wellness needs are taken care of is the cornerstone of a thriving life. Most people want to thrive, and most people are too busy and too stressed to know how or where to start make some space for themselves. Even those who try to carve out some time or energy often fall short. They don't get the results they want or don't seem to be able to make real positive change stick for good.
    (512) 773-2779

  • Better Bodies by Sheldon
    Phone: 512-663-0733

  • Body Trainers, LLC
    Austin, TX  78610
    Phone: (512) 523-0213

  • Body Training, LLC
    P.O. Box 152966, Austin, TX  78715
    Body Trainers provided services for individuals of any age or fitness level. Body Trainers will help provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs.
    Phone: (512) 523-0278

  • Bodywise Physical Therapy & Pilates Rehab
    2124 E 6th St, Austin, TX 78702
    (512) 297-2860

  • Born Again Bodies
    912-B East 11th Street, Austin, TX 78702
    Transformational group exercise and wellness programs - to include Inspirational Zumba, Resistance,Chair and Flexibility and Praise Dance Classes and Private and Small Group Sessions for transformational fitness that renews the mind and promotes long-term success in the area of health and wellness
    512-222-7118

  • Camp Gladiator @ Martin Middle School
    1601 Haskell, Austin, Tx 78702
    Award winning outdoor group fitness - come out for free!!!
    361-548-5305

  • Crossfit 78702
    828 Airport Blvd.
    Austin, TX 78702
    512-633-3244

  • East Austin Health and Fitness
    1210 Rosewood Ave. inside Soma Vida, Austin, TX 78702
    Local fitness studio providing comprehensive personal training to improve fitness and functional abilities
    Phone: 512-417-8586

  • East Communities Branch
    5315 Ed Bluestein, Austin, TX 78723
    Phone: 512-933-9622

  • Eastside Yoga
    1050 E 11th Street, Austin, TX 78702
    Phone: 512-779-8543

  • Energies Balanced
    1908 E. 13th St, Austin, TX 78702
    Massage therapy and Yoga
    Phone: (956) 342-4900

  • EsquinaTango Cultural Society of Austin
    209 Pedernales St.
    Stretch, bend, breathe, sweat, and smile. Open your body and open your soul, challenge yourself to some strengthening yoga.
    Phone: 512-524-2772

  • FitnessForce.biz
    15835 Foothill Farms loop, Pluggerville, TX 78860
    Master Personal trainer ready to come to your home or studio and meet your fitness needs,also make a meal plan for you as well!
    Phone: 512-803-4892

  • Fortitude Fitness
    3232 East Caesar Chavez, Austin, TX 78702
    The foundation of Fortitude Fitness is training the mind to be stronger than the body. Grit. Perseverance. Focus. Heart. These are the words we live by. We want you to be strong in the gym so you will be just as strong out of it.
    Phone: (512) 850-6835

  • Fusion: Pilates & Personal Training
    1601 E. 5th St. Suite 104, Austin, TX 78702
    Pilates & Personal Training Studio offering private and duo sessions.
    Core Classes and Mat Pilates.
    Phone: 512-761-7964

  • Health Alliance for Austin Musicians
    54 Chicon St. Austin, TX 78701
    (512) 322-5177

  • Impact Martial Arts
    12200 Research Blvd, Austin, TX 78759
    Austin Impact providing discount on kick boxing, MMA, Self defense classes & many more where you can enjoy training with your whole family. Its time to get fit & healthy.
    (512) 257-3333

  • Manor Gym
    13419 Hwy 290 E, Manor, TX 78653 (512) 272-5488

  • Miller General Health
    101 Colorado St #1402, Austin, TX 78701
    If you think that getting healthy means hundreds of hours at the gym and watching everything you eat for the rest of your life... do we have the program for you!  We provide free personalized support through our simple, easy to follow, comprehensive system that allows you to achieve your health goals whether it starts with weight loss, learning new healthy habits, or how to simplify calorie and nutritional management, we can show you how!
    503-701-7062

  • Outright Fitness
    P.O Box 40643, Austin, Tx 78704
    Outright Fitness offers exercise and fitness services to the community in the forms of outdoor group cross-training, employee wellness programs, and personal training.
    Phone: 512-826-3977

  • Oxygen Fitness  
    2410 East Riverside  78741  
    Phone: 512.444.3333

  • Pflugerville Kung Fu and Tai Chi
    Adults and Kids,
    Inside Aerotex Gymnastics in the HEB shopping center
    Pecan and Dessau

  • Planet Fitness
    1819 Pleasant Valley Rd, Austin
    (512) 282-0003

  • Que Suave Manos !
    MASSAGE AND BODYWORK For everybody!
    Specializing in infant, prenatal and postpartum Massage
    201 West Stassney, #194-B, Austin
    Phone: 512-228-1069

  • Running with Angels (RWA)
    P.O. Box 162151, Austin, Texas 78716-2151
    Running with Angels (RWA) is a leadership and fitness development company that prepares the mind so that the body will follow.
    The founder of Running with Angels (RWA), Royce Dennis, is a certified USA Track and Field Coach with an USA Olympic-level competitive background and a degree in Kinesiology; who has proven results of working with young championship-level athletes. The staff of RWA maintain these tenets of professionalism and expertise at this same level, to produce results!

    Running with Angels offers personal and group training, speed and conditioning programs that promote weight-loss and other aerobic fitness and dance formats; to include inspirational Born Again Bodies® fitness classes conducted with gospel and/or positive secular musical genres.

    RWA - Inspiring PEOPLE of all ages to be the best they can be, in whatever they do!
    Phone: 512-496-3423

  • South Austin Kung Fu and Tai Chi
    5214 Burleson Rd suite 211, Austin, TX 78744
    Traditional Kung Fu and Tai Chi classes for adults and kids. Full-time location has a flexible schedule for multiple classes per week and lowest rate in Austin without a contract.
    Phone: 512-445-7543

  • Strength Through Length - Pilates & Personal Training
    906 E 5th St. Suite 100, Austin, TX 78702
    Strength Through Length is an exercise philosophy that fuses fundamental movements of exercise arts such as dance, Yoga and Pilates into contemporary exercise regiments from sports conditioning and functional fitness to Pilates mat flows.
    Phone: 512-415-5078

  • Tighten My Butt Fitness
    Personal Training, Kettlebell bootcamp, Fitcamp, AdvoCare weight loss and athletic performance.
    1930 Rawhide Dr, Round Rock, TX  78681
    Phone: 800-353-1968

  • YMCA  East Campus  5315  Ed Bluestein  78721  
    Phone: 512.933.622

  • Yoga Yoga
    2167 W Anderson Lane, Austin, TX 78757
    We offer many styles of yoga classes from beginner to advanced in many styles.
    512-381-6455

  • 24 Hour Fitness
    1000 East 41st Street, Austin, TX
    (512) 458-2424

    East Communities Branch
    5315 Ed Bluestein, Austin, TX 78723
    Phone: 512-933-9622

  • 7 FIT STUDIO
    3511 E 7TH ST, AUSTIN, TX 78702
    Fit Studio is a training facility specifically catering to personal trainers and fitness warriors located in Austin, TX. Once a storage facility, we transformed our space into an amazing place to transform the human body. 7 Fit Studio is an adaptable area to give clients, members, and trainers a place to train and be trained in our ever-changing world.
    512-524-1171

 


Health and Fitness Groups in Austin

  • Every Tuesday & Thursday
    8:45am-9:45am
    EsquinaTango, 209 Pedernales St.
    Info: info@esquinatangoaustin.com or 512-524-2772
    Join this free walking group for the community. Low-impact. If you feel out of shape or you haven't work out in a while, this is the class for you. We will stretch and warm up with Latin beat, then go for a small walk around the neighborhood and come back to do a nice cool down!

  • Austin Lupus Foundation Meetup
    First Saturday of every month, 5:30 p.m.
    Seton Medical Center, McFadden Conference Room, 1201 West 38th St., Austin, TX
    http://lupus.meetup.com/125/
    Free; Parking validated
    Phone: (512) 653-4134

 


Massage in Austin

  • Myo Massage
    Massage services including relaxation, therapeutic, mini-spa and specialty modalities
    1601 E. 5th St. #107, Austin, TX  78702
    Phone: 512-472-4696

  • Soma Vida
    1210 Rosewood Ave, Austin, TX 78702
    512-658-1580
    Yoga, Acupuncture, Naturopathy, Somatic Psychotherapy, Coaching, Birth Services, Co-working, Childcare, Family Activities, Community gardening, and much more.

  • Vidaluna Massage and Birth Services
    1426 Toomey Rd, Austin,  TX  78704
    Phone: 512.445.0020
     

 


Austin Medical and Dental Benefits Programs

  • Affordable Health Plans
    Jae Smith
    Phone: 1-888-653-3703

  • AmeriPlanHEALTH IBO
    Discount Medical and Dental
    Benefit Programs  

    Elsa Martinez, Independent Rep
    Phone: 512.833.6414

    Randall Jenkins, Independent Rep
    Phone: (512) 589-0744

  • Insure-a-kid and family
    Assistance with applications for public programs
    Phone: 324-8975

  • Affordable Medical Plans
    PO Box 270187, Austin, TX 78727
    Phone: 1-888-653-3703

  • Austin Health Advisors
    Box 14276, Austin, TX 78761
    health/vision/dental insurance + pre-existing conditions
    Phone: 888-312-3439

 


Aging Services in East Austin

  • Aging In The Comfort Of Home
    Creating safe accessible homes for independent living, as well as servicing all personal needs. Remolding (grab bars, ramps, retrofitting bathrooms                    with walk in showers, ADA toilets, also kitchens and in Home Living                   assistance. WHY EVER LEAVE HOME
    512.751.0430

  • Mike's Place at Meals on Wheels and More
    3227 E. 5th St., Austin, TX 78702
    Mike's Place is a social respite program for people with Alzheimer's disease, memory loss and dementia. Provides a stimulating, caring half-day program that helps participants and gives caregivers a break.
    476-6325
     

  • Paradise Court Assisted Living
    14109 fm 969
    16 bed assisted living facility
    Owned and operated by a registered nurse with 24 hour a day supervision
    A loving and safe environment to protect and comfort your loved ones, maintaining their dignity!
    Phone: 512-276-1600
    www.paradisecourtliving.com - Assisted Living in Austin

 


Pharmacy in East Austin

  • Hospital Pharmacy   
    2115 E MLK  78702  
    Phone: 512.476.7338

 


Nutrition and Personal Products in Austin

  • Marlo Youde, Independent USANA Distributor
    High quality nutritional and personal care products
    Phone: 866-260-2096
     


Miscellaneous Health Businesses in Austin

  • Bristol Clinical Research, LLC
    2013 Wells Branch Pkwy #115, Austin, TX 78728
    Clinical Research
    512-990-9004
     

 

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Fitness Tip brought to you
by Camp Gladiator


 


The Fitness Chronicles of Jeff and V
Episode 1
“Why Resist?”

Ever try a monkey juice cleanse? A no carb diet after 6am? A dietary pill that promises a Beyonce body? Ever work? NO! Why? The best FAT BURNER ever invented is ‘training’ muscle. Don’t be freaked out… We didn’t say ‘build’ muscle. Resistance training provides our bodies with the most effective and efficient way to decrease our body fat.

Incorporate resistance exercises i.e. squats, push ups, lunges, sit ups, into your cardio routine and even during this frigid weather, watch your body fat melt away!

Basic Idea-
Cardio: Run, walk, bike, steps (8 mins)
20 Squats
20 Pushups
20 Sit ups
Cardio: Run, walk, bike, steps (6 mins)
15 Squats
15 Pushups
15 Sit ups
Cardio: Run, walk, bike, steps (6 mins)
10 Squats
10 Pushups
10 Sit ups
Cardio: Run, walk, bike, steps (6 mins)
5 Squats
5 Pushups
5 Sit ups
Cool Down

Jeff Ogden, Regional Director for Camp Gladiator: Former NFL Player (Cowboys, Dolphins, Ravens). www.Trainerjeffogden.com 

Veronica Neira, Regional Director for Camp Gladiator: 14 year teacher and coach.
www.campgladiator.com
veronicaneira@campgladiator.com